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Argonaut Rowing Club Programs

At the Argonaut Rowing Club, we believe that anyone who wants to row should have the opportunity to do so. We have programs to fit many different needs, schedules, goals, abilities and interests. Our programs range from recreational (row 2 to 3 times a week) to competitive (row and workout 7+ times per week) and everything in between. 

Any athlete can move between programs based on program capacity and athlete ability. Generally crews start to form in the spring; however, you can join any adult rowing program at any time in the season. 

If you are unsure of which program to join or just want more information, please contact us at

Interested in learning how to row?

Check out our introductory programs.

Club Rowing

Lighter Pace

Want to keep rowing but don't have the time? An alternative to competitive rowing

 Ages 18+

3 - 4 sessions / week

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 Increased Competition

Continue to row at a competitive level while balancing other commitments. Racing 1000m

 Ages 21+

For experienced rowers. 4 - 5 mornings or evenings / week & weekend mornings

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Senior & U23

 Highly Competitive

Train mimimum 6 mornings per week

Racing 2000m

 U23 & Ages 23+

For competitive rowers.

Selection process in effect. 

Learn More

Para Rowing

 Different Levels

Approximately 2-3 days per week

and Saturday mornings

 Ages 18+

Designed for people with physical or intellectual disabilities / limitations. 

Learn More

Learn to Train

 Different Levels

Sculling: available three weekday mornings

Sweep: available two weekday evenings plus Saturdays

 Ages 18+

Lean to Row (LTR) graduate

Learn More


 Like being on the water? 

Be a leader of a crew & navigate Lake Ontario

 All Ages

No experience necessary

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Dry Land Training

 Weights and Erg with a View!

Access to weight room & beautiful view of Lake Ontario from the erg room

 All Ages

No rowing necessary

Learn More

Other membership types (Coaches / Umpires, National or Ex-National Team, Etc): Join Now

Argonaut Rowing Club is a not-for-profit corporation registered with the Province of Ontario. 

1225 Lakeshore Blvd W, Toronto, ON M6K 3C1


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