All experienced rowers.
All Ages
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Mandatory Morning Practices are Monday – Saturday: 5:20am -7:15am.

Afternoon Practices are from Monday – Thursday: 6:30 – 8:30pm


Open to all experienced rowers, the Competitive program is open to all men and women, lightweight, heavyweight, senior and Under 23 categories, who wish to train at a high performance level. Athletes may race at numerous regattas including Canada Day, CORAs, ROWONTARIO Championships, Royal Canadian Henley Regatta, Head of the Trent, Head of the Welland, and Head of the Charles, NRCs, CIRC and the Ontario Indoor Championships.

For more information, or to express an interest in joining the Competitive program, please email the ARC head coach at

Note: Each competitive athlete will go through a selection process on the ergometer and on the water.