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Adaptive rowing - 2007/2008 season
Overview
There are three main goals of the Adaptive Rowing Program:
Schedule and races
Recreational Adaptive Crews row 2-3 times per week – depending on athlete availability.
Coached sessions – average of once per week.
Participate in recreational regattas (optional but encouraged):
1. Tops and Bottoms, Don RC
2. Hogtown Heats, Argonaut Rowing Club
3. Bayada Regatta, Philadelphia US
Coached sessions – average of 2 weekday, one weekend session per week
Dryland training 2-3 times per week (erging, weights, core stability workouts)
Attend Time Trials on Saturday mornings
Participate in competitive regattas (at coach’s discretion):
1. South NiagaraRowing Club (SNRC) - Welland
2. Dominion Day - CentreIsland- Toronto
3. CORA - London
4. CORA - St. Catharines
5. Ontario Paralympic Championships
6. RowOntario Championships - SNRC Welland
7. Royal Canadian Henley- St. Catharines
8. Bayada Regatta, Philadelphia US
9. Fall Head Races – depending on athlete interest
10. By Rowing Canada invitation only: NART Selection Camp. Depending on athlete selection to NART and funding: FISA World Championships